The next time you are feeling stressed and overwhelmed it may be helpful for you if you’ve got a list of things you can do to feel better already prepared. Sometimes people carry their list with them for when they need in, sometimes people will post a list on their fridge or in another place they can easily find it when they need it. Use the space below to make your list, when you start to feel overwhelmed do the first activity, if you’re still feeling overwhelmed, do the next activity. Continue doing the activities till you get to the bottom of the list then start at the top again until your emotions are feeling more manageable. Remember to keep breathing, the feelings will pass. If you can’t think of ideas feel free to check out this list: http://waystowellbeing.ca/pleasant-activities/ .