“YOU CAN’T POUR FROM AN EMPTY CUP” By: Christine Hall June 11, 2016 It can be easy for parents to spend so much time fretting about their children, that their own needs go unattended to. It is important to recognize that self-care is NOT selfish. Being good at taking care of others, means also being
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Trauma Related Beliefs
Trauma Related Beliefs Check the beliefs that apply to you and then write about a situation in which that belief was created. Try to be specific when describing the situation, are any of these situations trauma related? _____ I believe I am a victim and that my troubles are someone else’s fault Situation in which
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