Hello everyone, As you know, it’s important to have joy and happiness in your life in order to reduce stress and be a happy and healthy person. Feel free to read the list of activities below and incorporate some into your life if you wish to increase your joy and happiness. Pleasant Activities Taking a
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Tag: wellness
Therapy to Prevent Cancer?
Therapy to Prevent Cancer? By: Angela Englander December 20, 2015 I’m sure you’ve heard that stress is hard on the body, maybe you have been told to treat yourself better or that self-care is important. Has anyone told you that certain personality traits and thought patterns could be putting you at a higher risk for
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Hormones and Depression
Hormonal imbalances Hormone imbalance has been known to contribute to a variety of problems from pains to cramps to mood swings to anxiety and depression as well as a number of other problems. These hormone imbalances are especially troubling for women who have more of a natural hormone fluctuation than men. Some symptoms of low
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