Hormonal imbalances Hormone imbalance has been known to contribute to a variety of problems from pains to cramps to mood swings to anxiety and depression as well as a number of other problems. These hormone imbalances are especially troubling for women who have more of a natural hormone fluctuation than men. Some symptoms of low
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Tag: ptsd
Exercise – My Ability to Cope with Trauma
Exercise: My Ability to Cope with Trauma _______ I like to be with people _______ I am open to new experiences _______ I do what I say I will do _______ I am an agreeable person _______ I believe my power lies within me _______ I am confident in my own ability to cope with
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Trauma Related Beliefs
Trauma Related Beliefs Check the beliefs that apply to you and then write about a situation in which that belief was created. Try to be specific when describing the situation, are any of these situations trauma related? _____ I believe I am a victim and that my troubles are someone else’s fault Situation in which
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A Multi-Phase Safe Trauma Treatment
A Multi-Phase Safe Trauma Treatment By: Angela Englander June 8, 2015 Phase one: Education about the therapeutic process Discussing goals Making a plan for treatment The client and the therapist form a working partnership and start figuring out how to work together effectively Phase two: Focusing on emotional competence Emotional awareness Learning about
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In The Face of Tragedy
In The Face of Tragedy By: Angela Englander March 30, 2015 In our lives there are moments that change us forever, huge moments and small moments. Some of the events have very positive effects such as meeting someone you fall in love with or getting into college. Other events have a very negative influence over
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