A Moment of Mindfulness By Angela Englander February 10, 2015 Mindfulness is a practice that can easily get forgotten when life gets busy, when we are stressed or nervous or frustrated or simply too busy or rushed. When we are on overdrive our system may feel sped up, as if we have had too
Read More
Tag: mindfulness
Self-Care in Nature
Self Care: Is It Time to Visit a Forest? By: Anna Bystrova February 8, 2016 Photo: Kevin Wang from https://flic.kr/p/hpPwfV Let me ask you a simple question. How often do you go outside? No, not to get to the car or hop onto a bus to get to work or a place of
Read More
Therapy to Prevent Cancer?
Therapy to Prevent Cancer? By: Angela Englander December 20, 2015 I’m sure you’ve heard that stress is hard on the body, maybe you have been told to treat yourself better or that self-care is important. Has anyone told you that certain personality traits and thought patterns could be putting you at a higher risk for
Read More