Self Care: Is It Time to Visit a Forest? By: Anna Bystrova February 8, 2016 Photo: Kevin Wang from https://flic.kr/p/hpPwfV Let me ask you a simple question. How often do you go outside? No, not to get to the car or hop onto a bus to get to work or a place of
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Tag: mental health
Exercise – My Ability to Cope with Trauma
Exercise: My Ability to Cope with Trauma _______ I like to be with people _______ I am open to new experiences _______ I do what I say I will do _______ I am an agreeable person _______ I believe my power lies within me _______ I am confident in my own ability to cope with
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Trauma Related Beliefs
Trauma Related Beliefs Check the beliefs that apply to you and then write about a situation in which that belief was created. Try to be specific when describing the situation, are any of these situations trauma related? _____ I believe I am a victim and that my troubles are someone else’s fault Situation in which
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