Pleasant Activities
Hello everyone,
As you know, it’s important to have joy and happiness in your life in order to reduce stress and be a happy and healthy person. Feel free to read the list of activities below and incorporate some into your life if you wish to increase your joy and happiness.
Pleasant Activities
- Taking a warm bath
- Going for a walk in the park
- Listening to music
- Watching youtube clips
- Stretching
- Looking at trees
- Feeling the sunshine on your face
- Laughing
- Talking to friends
- Reading the magazine or news paper
- Looking at pictures that bring back happy memories
- Going home from work
- Eating a special treat
- Practicing yoga
- Dancing
- Repairing things
- Building things
- Planting seeds and watching them grow
- Doodling
- Singing
- Practicing a religion (going to church, temple, meditation)
- Engage your senses (smell flowers, watch the sunset, feel soft fabric)
- Making a list of things you like about yourself
- Going to the beach
- Painting
- Writing poetry
- Knitting
- Volunteering at an animal shelter
- Day dreaming
- Cooking
- Having a morning coffee
- Reading a good book
- Photography
- Walking around the mall
- Writing a letter
- Dancing to music at home
- Acting
- Doing a drop in comedy class
- Cleaning
- Remembering pleasant activities you’ve done in the past
- Doing a crossword puzzle
- Dressing up and looking nice
- Doing a puzzle
- Lighting candles
- Talking on the phone
- Going to a museum
- Playing cards
- Solving riddles
- Playing computer games
- Having lunch with a friend