Hormonal imbalances Hormone imbalance has been known to contribute to a variety of problems from pains to cramps to mood swings to anxiety and depression as well as a number of other problems. These hormone imbalances are especially troubling for women who have more of a natural hormone fluctuation than men. Some symptoms of low
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Category: PTSD Support
Exercise – My Ability to Cope with Trauma
Exercise: My Ability to Cope with Trauma _______ I like to be with people _______ I am open to new experiences _______ I do what I say I will do _______ I am an agreeable person _______ I believe my power lies within me _______ I am confident in my own ability to cope with
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Trauma Related Beliefs
Trauma Related Beliefs Check the beliefs that apply to you and then write about a situation in which that belief was created. Try to be specific when describing the situation, are any of these situations trauma related? _____ I believe I am a victim and that my troubles are someone else’s fault Situation in which
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Trauma, The Nervous System, and Digestion
Trauma, the Nervous System, and Digestion By: Angela Englander April 24, 2015 The Effects of Trauma Following a traumatic experience some people may continue to feel that they are in danger, anxious, suspicious, on edge, or startle easily. Over the long term the person may experience sleep disturbances, appetite changes, sexual troubles, and problems
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In The Face of Tragedy
In The Face of Tragedy By: Angela Englander March 30, 2015 In our lives there are moments that change us forever, huge moments and small moments. Some of the events have very positive effects such as meeting someone you fall in love with or getting into college. Other events have a very negative influence over
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